Tuna Puff
A light, savory tuna puff featuring flaky eggs and seasoned tuna, perfect as an appetizer or quick snack for seafood lovers and those craving a flavorful bite.
Ingredients
Instructions
- Beat the egg yolks and combine them with the canned tuna fish.
- Stir in onion flakes, dry mustard, and pepper; mix well.
- Beat the egg whites with salt until stiff peaks form.
- Fold the beaten egg whites into the tuna mixture gently.
- Pour the mixture into a greased baking dish or individual ramekins.
- Bake in a preheated 450°F oven for 20 minutes until puffed and golden.
Tips & Substitutions
For an extra flavor boost, consider adding chopped fresh herbs like dill or parsley to the tuna mixture. You can substitute the canned tuna with cooked and flaked salmon for a delicious variation, similar to Salmon Patties Erma. If you prefer a lighter version, use egg whites only and omit the yolks, but the texture might be different.
Serving Suggestions
Serve Tuna Puff warm as a delightful appetizer or light main dish. It pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For a more filling option, consider serving it alongside a side of rice or crusty bread. Explore more American recipes for complementary ideas.
Storage & Reheating
Store any leftover Tuna Puff in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven preheated to 350°F for about 10-15 minutes until heated through, maintaining the puffiness. Avoid microwaving as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Puff contains roughly 123 calories, with 2g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the tuna mixture in advance and store it in the refrigerator. Just fold in the beaten egg whites right before baking to ensure the puff retains its airy texture. This makes it convenient for a gathering or quick weeknight dinner.
What can I use instead of canned tuna?
If you're looking for alternatives, canned salmon or cooked shrimp can work well in this recipe. Both options provide a delightful seafood flavor while keeping the dish within the realm of seafood recipes. Adjust your seasonings accordingly to complement the chosen protein.
How do I know when the Tuna Puff is done baking?
The Tuna Puff is done when it is golden brown and has risen significantly. You can also insert a toothpick into the center; it should come out clean. Keep an eye on it to prevent over-baking, which can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).