Tuna Puff
A light, savory tuna puff featuring flaky eggs and seasoned tuna, perfect as an appetizer or quick snack for seafood lovers and those craving a flavorful bite.
Ingredients
Instructions
- Beat the egg yolks and combine them with the canned tuna fish.
- Stir in onion flakes, dry mustard, and pepper; mix well.
- Beat the egg whites with salt until stiff peaks form.
- Fold the beaten egg whites into the tuna mixture gently.
- Pour the mixture into a greased baking dish or individual ramekins.
- Bake in a preheated 450°F oven for 20 minutes until puffed and golden.
Nutrition & Diet Analysis (per serving)
156
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).