Tuna Quickie Casserole

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: American

A quick and comforting tuna casserole featuring tender noodles, creamy mushroom soup, peas, and tuna, perfect for a satisfying weeknight meal for the family.

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Ingredients

  • 1 (4 oz.) pkg. broad noodles
  • 2 tsp. salt
  • 3 c. boiling water
  • 1 (10 1/2 oz.) can condensed cream of mushroom soup
  • 1/3 c. milk
  • 1 (7 oz.) can tuna
  • 1 c. cooked green peas

Instructions

  1. Cook noodles in boiling salted water for about 2 minutes. Cover and remove from heat.
  2. Let stand for about 10 minutes.
  3. Drain the noodles and transfer to a mixing bowl.
  4. Stir in the condensed cream of mushroom soup, milk, tuna, and cooked green peas.
  5. Mix well until combined.
  6. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of sour cream or cream cheese to the mixture. You can substitute the tuna with canned chicken or shredded rotisserie chicken for a different flavor. If you prefer a bit of crunch, top the casserole with crushed crackers or breadcrumbs before baking. This dish is versatile, so feel free to incorporate other vegetables like corn or bell peppers.

Serving Suggestions

Serve this Tuna Quickie Casserole hot, ideally with a side salad or some steamed vegetables for a balanced meal. It pairs beautifully with crusty bread or garlic bread to soak up any leftover sauce. For a fun twist, serve with a side of Great Crab Dip for a seafood-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions, but cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Quickie Casserole contains roughly 319 calories, with 39g protein, 26g carbohydrates, and 7g fat. It is an excellent source of protein (77% of the Daily Value) and iron (29% of the Daily Value), and a good source of vitamin D and calcium. Note that it is relatively high in sodium, at 2503mg per serving (109% of the Daily Value).

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 38.5g 77% DV
Total Fat 6.9g 9% DV
Carbs 26g 9% DV
Fiber 0.9g 3% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 2502.7mg 100% DV
Potassium 434.7mg 9% DV
Cholesterol 68.6mg 23% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 3.9mg 4% DV
Vitamin D 2.6mcg 13% DV
Calcium 142.6mg 11% DV
Iron 5.2mg 29% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of noodle?

Yes, you can use any type of pasta you prefer, such as penne or rotini. Just adjust the cooking time according to the pasta you choose, ensuring it's al dente before mixing it with the other ingredients.

Is it possible to make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply remove it from the fridge and add a few extra minutes to the cooking time.

Can I freeze this casserole?

Yes, you can freeze the Tuna Quickie Casserole before baking. Wrap it tightly in foil or place it in a freezer-safe container. When ready to enjoy, thaw it in the refrigerator overnight and bake as directed, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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