Lemon Pepper Fish Roll-Ups
Delicate fish roll-ups infused with zesty lemon and black pepper, perfect for a quick appetizer or light meal, appealing to seafood lovers and those seeking fresh flavors.
Ingredients
Instructions
- Roll fillets and arrange in a microwave-safe dish.
- Combine melted margarine, lemon juice, lemon peel, and black pepper.
- Spoon the lemon mixture over the fish rolls and sprinkle with paprika.
- Cover loosely with wax paper.
- Cook on High for 3 minutes in the microwave.
- Let stand for 5 minutes.
- Cook for an additional 2 minutes if necessary.
- Alternatively, bake in a 450°F oven, uncovered, for 5 to 7 minutes.
Nutrition & Diet Analysis (per serving)
371
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).