Veggie And Shrimp Bake
A hearty baked casserole combining tender vegetables, flavorful cheeses, shrimp, and a savory sauce, perfect for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 350°F.
- Arrange cooked vegetables on the bottom of a 9 x 13 inch baking dish.
- Layer shredded Cheddar cheese on top of the vegetables.
- Sprinkle with 1/2 cup Romano cheese.
- Layer the boiled shrimp over the cheese layer.
- Sprinkle with the remaining Romano cheese.
- Beat the eggs with white wine, Worcestershire sauce, hot sauce, and salt.
- Pour the egg mixture over the casserole.
- Spread the undiluted mushroom or cream of chicken soup over the top.
- Sprinkle with bread crumbs.
- Bake for 1 hour.
Tips & Substitutions
For extra flavor, consider adding some minced garlic or shallots to the vegetable layer. If you don’t have Romano cheese, Parmesan is a good substitute. You can also use fresh or frozen shrimp, but ensure they're thawed and peeled if using frozen. If you prefer a lighter dish, swap out half of the cheese for Greek yogurt.
Serving Suggestions
This dish is perfect as a hearty main course, but you can serve it alongside a fresh green salad or garlic bread for a complete meal. It pairs beautifully with Lemon Pepper Fish Roll-Ups for a seafood-themed dinner. Consider a glass of white wine to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 25-30 minutes until heated through. You can also microwave individual portions, but the texture might not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie And Shrimp Bake contains roughly 334 calories, with 10g protein, 42g carbohydrates, and 10g fat. It is an excellent source of calcium (23% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1242mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole up to the point of baking, cover it, and refrigerate it for up to 24 hours. When you're ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Can I use different vegetables?
Absolutely! Feel free to swap the asparagus or peas for other vegetables such as broccoli, spinach, or bell peppers. Just ensure they are cooked until tender before adding them to the dish.
What can I substitute for the white wine?
If you prefer not to use wine, you can substitute it with vegetable broth or chicken broth. This will maintain the moisture and flavor without the alcohol content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).