Tuna Salad Spread
Ingredients
- 1 (6 1/2-ounce) can solid white tuna in spring water, drained and flaked ⓘ
- 1 cup canned cannellini beans, rinsed and drained ⓘ
- 1/2 cup seeded, finely chopped tomato ⓘ
- 1/4 cup finely chopped onion
- 1 teaspoon finely chopped fresh basil or 1/4 teaspoon dried basil ⓘ
- 1 teaspoon olive oil ⓘ
- 1 tablespoon Dijon mustard ⓘ
- 1 tablespoon balsamic vinegar ⓘ
Instructions
- Combine all ingredients; stir well. Serve immediately or cover and chill up to 1 hour.
Nutrition & Diet Analysis (per serving)
414
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).