Tuna Salad Wraps

Seafood
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Ingredients

  • 4 flour tortillas (whole wheat soft taco) ⓘ
  • 12 ounces tuna, drained ⓘ
  • 1/4 cup celery, diced ⓘ
  • 3 tablespoons green onions, diced ⓘ
  • 1/3 cup mayonnaise ⓘ
  • 1 teaspoon mustard ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 1 cup tomatoes, chopped ⓘ
  • 1 cup lettuce leaf ⓘ

Instructions

  1. In a small bowl, blend tuna, celery, onions, mayonnaise, mustard, salt and pepper until thoroughly mixed.
  2. Top each tortilla with 1/4 of the tuna mixture.
  3. Sprinkle with tomatoes and top with lettuce.
  4. Roll tightly.
  5. Serve immediately or wrap in plastic wrap and refrigerate.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 21.8g 28% DV
Carbs 21.1g 8% DV
Fiber 3.8g 13% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10165.8mg 100% DV
Potassium 424.3mg 9% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 271.3mcg 30% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.3mcg 2% DV
Calcium 95mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper flour tortillas green onion tuna celery mayonnaise mustard lettuce leaf salt

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