Tuna Sauce

Name: Tuna Sauce
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 egg; 1/2 cup salad oil; 1 (3 1/2 oz.) can tuna, drained; 2 tablespoons lemon juice; 1/2 teaspoon salt; 2 tablespoons finely chopped parsley; 2 teaspoons capers

Seafood

Prep: 10 min Cuisine: Mediterranean

A creamy tuna sauce with lemon, parsley, and capers, perfect for spreading or as a topping, offering a tangy, savory flavor that complements salads or seafood dishes.

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Ingredients

1 egg ⓘ
1/2 cup salad oil ⓘ
1 (3 1/2 oz.) can tuna, drained ⓘ
2 tablespoons lemon juice ⓘ
1/2 teaspoon salt ⓘ
2 tablespoons finely chopped parsley ⓘ
2 teaspoons capers ⓘ

Instructions

Place the egg in a blender and whirl at low speed.
Slowly add the drained tuna, lemon juice, and salt while blending.
Blend at high speed until smooth.
Transfer to a serving dish and fold in chopped parsley and capers.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 20.9g 27% DV

Carbs 34.7g 13% DV

Fiber 9g 32% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10678mg 100% DV

Potassium 1800.8mg 38% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV

Vitamin C 38.4mg 43% DV

Vitamin D 0.3mcg 2% DV

Calcium 124.8mg 10% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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