Tuna Tango Spread

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Ingredients

  • 1 (12 oz.) can tuna
  • 1/2 c. sour cream
  • 1/4 c. mayonnaise
  • 3 Tbsp. lemon juice
  • 1 Tbsp. mustard
  • 1 tsp. Tabasco pepper sauce
  • 1/4 tsp. salt
  • 2 c. fresh diced vegetables (red, green and yellow bell peppers, seeded cucumber, tomatoes, scallions, celery and broccoli)
  • chips (potato or corn) or Wasa crisp bread crackers

Instructions

  1. In a large bowl, mix together tuna, sour cream, mayonnaise, lemon juice, mustard, pepper sauce and salt.
  2. Fold diced vegetables into tuna mixture and chill. Serve on crackers, chips or crisp bread.
  3. Makes about 3 1/2 cups.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 25.3g 32% DV
Carbs 25.9g 9% DV
Fiber 2.9g 10% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10192mg 100% DV
Potassium 691.8mg 15% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 320.5mcg 36% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.3mcg 2% DV
Calcium 89.8mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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