Crayfish Bisque

Name: Crayfish Bisque
Cook time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup oil; 1 cup flour; 2 tablespoons tomato paste; 6 large onions, chopped; 8 ribs celery, chopped; 2 bell peppers, chopped; 6 pods garlic, chopped; 1 pound crayfish tail, ground; salt to taste; red pepper to taste

Seafood

Cook: 40 min Cuisine: American

A rich, flavorful crayfish bisque with deep brown roux and vibrant vegetable flavors, perfect for seafood lovers seeking a hearty, spicy soup with southern flair.

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Ingredients

1 cup oil ⓘ
1 cup flour ⓘ
2 tablespoons tomato paste
6 large onions, chopped
8 ribs celery, chopped ⓘ
2 bell peppers, chopped ⓘ
6 pods garlic, chopped
1 pound crayfish tail, ground ⓘ
salt to taste ⓘ
red pepper to taste ⓘ

Instructions

Brown the roux until very dark brown.
Add all other ingredients and 2 quarts of water.
Bring to a boil and simmer slowly for 40 minutes.
Drop in a few slices of lemon before serving.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 33.1g 42% DV

Carbs 43.7g 16% DV

Fiber 3.3g 12% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10015mg 100% DV

Potassium 409.8mg 9% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.1mcg

Calcium 43.8mg 3% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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