Tuna Tart
A savory tuna tart with eggs, Parmesan, and scallions offers a creamy, cheesy flavor profile perfect for a quick lunch or brunch, appealing to seafood and cheese lovers.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, beat the eggs and add a pinch of salt.
- Chop the scallion bulbs finely.
- Open the can of tuna and drain excess liquid.
- Add the tuna, chopped scallions, and Parmesan cheese to the egg mixture.
- Mix well until combined.
- Pour the mixture into a greased baking dish or tart pan.
- Bake in the preheated oven for about 30 minutes, or until set and golden on top.
- Remove from the oven, let cool slightly, then serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. If you want to enhance the flavor, try using smoked tuna or adding some chopped herbs like dill or parsley. You can also substitute the Parmesan with feta or goat cheese for a different taste. If you’re short on time, pre-cooked canned corn can be added but is optional.
Serving Suggestions
Serve the Tuna Tart warm or at room temperature, garnished with fresh herbs for added flavor. It pairs beautifully with a simple green salad or a side of roasted vegetables. For a more substantial meal, consider serving it alongside crusty bread or a light pasta dish, complementing seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tart in a preheated oven at 300°F (150°C) for about 10-15 minutes until warmed through. This will help maintain its texture compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tart contains roughly 603 calories, with 23g protein, 132g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (141% of the Daily Value), protein (46% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the Tuna Tart a day in advance. After baking, let it cool completely, then cover and refrigerate. Reheat before serving for the best texture. This makes it an excellent option for meal prep or gatherings.
What can I use instead of tuna?
If you're not a fan of tuna, you can substitute it with canned salmon or crab for a different flavor profile. Alternatively, cooked shredded chicken or even chickpeas can work well for a vegetarian option, maintaining a similar texture.
Is it possible to freeze the Tuna Tart?
Yes, you can freeze the Tuna Tart. After baking and cooling, wrap it tightly in plastic wrap or aluminum foil, then place it in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).