Tuna Tuesday

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Ingredients

  • 2 (225 g) packages Kraft macaroni and cheese
  • 2 tablespoons light margarine
  • 1/2 - 3/4 cup low-fat milk
  • 2 (170 g) cans chunk light tuna, drained
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • pepper (optional)
  • hot sauce (optional)

Instructions

  1. Boil KD until noodles are done. Strain, rinse with hot water.
  2. Transfer noodles back into pot on low heat. Add 2 Tbsp margarine, stir to melt.
  3. Add 1/2 cup milk.
  4. Slowly add powdered cheese mixture while stirring and add remaining milk as needed. Mixture should be creamy with no clumps and you should have a somewhat loose sauce in the pot to make sure to cover other ingredients.
  5. Stir in parsley and garlic.
  6. Break up tuna chunks while adding to mixture and fold together. Ready to serve.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 27.9g 36% DV
Carbs 30g 11% DV
Fiber 10g 36% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1187mg 52% DV
Potassium 1758.3mg 37% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 76.7mg 85% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.5mg 8% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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