Tuna Waldorf Spread

Seafood
Prep: 10 min Serves: 2 Cuisine: American

A creamy, crunchy tuna salad with crisp apples, celery, and walnuts, perfect for light lunches or spreads, offering a balance of savory, sweet, and tangy flavors.

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Ingredients

  • 1/2 cup reduced calorie mayonnaise ⓘ
  • 1 (6 1/8 oz.) can tuna, drained ⓘ
  • 1/2 cup chopped apple ⓘ
  • 1/4 cup chopped celery ⓘ
  • 1/4 cup chopped green onions ⓘ
  • 1/4 cup chopped walnuts ⓘ
  • 2 teaspoons lemon juice ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix until well blended.
  3. Serve as a spread or salad.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 36.1g 46% DV
Carbs 10.5g 4% DV
Fiber 2.8g 10% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 277.8mg 12% DV
Potassium 351.8mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 63mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple lemon juice green onion tuna celery mayonnaise walnuts

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