Fish Supreme
Fish Supreme features tender fish fillets baked in a rich butter and lemon sauce, accented with Worcestershire, Parmesan, and spices—perfect for a flavorful, elegant meal.
Ingredients
Instructions
- Place butter in a shallow baking dish and put it into a 400°F oven until browned but not burned.
- Remove from oven and place fish fillets in the hot butter, then return to the oven for 10 to 15 minutes.
- Turn the fillets over and baste with butter and lemon juice.
- Sprinkle each fillet with lemon juice, Worcestershire sauce, Parmesan cheese, salt, pepper, onion powder, and paprika.
- Bake in the oven for about 5 to 6 minutes or until the fish is done.
- Place under the broiler and broil quickly to develop a golden crust.
- Baste the fillets with the sauce before serving.
Tips & Substitutions
For best results, use fresh fish fillets, as frozen fillets can become mushy when cooked. If you prefer a lighter option, substitute olive oil for butter. To enhance flavor, consider adding minced garlic or a dash of hot sauce to the butter mixture. For a twist, try adding a sprinkle of fresh herbs like parsley or dill before serving. This dish pairs beautifully with Elegant Crabmeat Balls.
Serving Suggestions
Serve Fish Supreme with a side of steamed vegetables or a light salad for a well-rounded meal. A bed of rice or quinoa can also absorb the delicious butter sauce. For a complete seafood experience, consider pairing it with Crawfish Carola With Angel Hair Pasta. Garnish the dish with lemon wedges and fresh herbs for a colorful presentation.
Storage & Reheating
Store leftover Fish Supreme in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid using the microwave, as it can make the fish rubbery. Serve with a fresh squeeze of lemon to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Supreme contains roughly 159 calories, with 10g protein, 20g carbohydrates, and 6g fat. It is an excellent source of vitamin C (209% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1659mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely and pat them dry before cooking. Frozen fillets may require slightly longer cooking time, so check for doneness by flaking the fish with a fork. Fresh fish is preferred for texture and flavor.
What type of fish works best for Fish Supreme?
Mild white fish like cod, tilapia, or haddock work best in this recipe. These fish have a delicate flavor that complements the buttery sauce. Avoid oily fish like salmon, as they may overpower the dish. Choose fillets that are even in thickness for even cooking.
Can I make this dish ahead of time?
While Fish Supreme is best enjoyed fresh, you can prepare the butter sauce and seasonings in advance. Keep them refrigerated until you're ready to cook the fish. However, it’s recommended to cook the fish just before serving to maintain its flaky texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).