Tunacado Salad

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Ingredients

  • 4 cups mixed lettuces, chopped or torn
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup oil-packed tuna, drained
  • 1 ripe Hass avocado, cut in 1" pieces
  • 1 green onion, sliced thin
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 1 dash salt
  • 1 dash pepper, freshly ground

Instructions

  1. In a large bowl, combine the lettuces, tomato halves, tuna chunks, avocado pieces, green onion slices and parsley.
  2. In another bowl, whisk the balsamic vinegar, slowly pouring in the olive oil to create an emulsion. Season to taste with salt and pepper before drizzling the vinaigrette over the bowl of salad. Serve immediately.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 30.4g 39% DV
Carbs 22.2g 8% DV
Fiber 9.9g 35% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 9879.5mg 100% DV
Potassium 1000mg 21% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 59.1mg 66% DV
Vitamin D 0.3mcg 2% DV
Calcium 326.8mg 25% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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