Tunisian Soup

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Ingredients

  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 cup couscous
  • 8 cups water
  • 2 zucchini, chopped
  • 1 potato, chopped
  • 20 green beans, chopped
  • 2 carrots, chopped
  • 2 tablespoons tomato puree
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon red chile powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 cup milk

Instructions

  1. Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
  2. Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.

Nutrition & Diet Analysis (per serving)

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 47.1g 60% DV
Carbs 98.8g 36% DV
Fiber 23g 82% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 10044mg 100% DV
Potassium 2155mg 46% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 1073.5mcg 100% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 602.8mg 46% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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