Turkey Ala Stew
Ingredients
Instructions
- Combine broth, wine, lemon juice and mustard; set aside.
- In nonstick skillet heat margarine and oil together until margarine is bubbly and mixture is hot.
- Add turkey and saute, turning once, until lightly browned and cooked through 3 to 4 minutes.
- Remove turkey and keep warm.
- In same skillet saute almonds over heat, stirring frequently, until golden brown.
- Thicken with flour; gradually add broth mixture.
- Reduce heat and add capers and parsley and cook, stirring frequently, until mixture thickens, 4 to 5 minutes.
- Pour almond mixture over turkey and serve immediately. Yield:
- 2 servings.
- Carbohydrate 3 g, protein 28 g, fat 10 g, calories 230.
- One serving = 3 protein exchange, 1 fat exchange.
Nutrition & Diet Analysis (per serving)
749
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).