Turkey Balls

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Turkey balls are flavorful, tender meat appetizers seasoned with thyme and a hint of milk, perfect for family dinners or gatherings. Crispy on the outside and juicy inside, they pair well with your favorite sauce, making them a versatile and crowd-pleasing addition to any meal.

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Ingredients

  • 1 lb. ground turkey
  • 1 egg
  • 1 tsp. 2% milk
  • 1/4 tsp. thyme
  • 1 c. instant potatoes
  • salt
  • pepper
  • olive oil

Instructions

  1. In a bowl, mix ground turkey, egg, thyme, milk, salt, and pepper until well combined.
  2. Fold in the instant potatoes into the mixture.
  3. Take a heaping spoonful of the mixture and roll it in your palms to form meatballs.
  4. Add enough olive oil to coat the bottom of a frying pan and heat over medium heat.
  5. Arrange the meatballs in the pan and brown on all sides, turning frequently.
  6. Once browned, add the turkey balls to your favorite sauce and serve.

Tips & Substitutions

For added flavor, consider mixing in finely chopped onions or garlic into the turkey mixture. If you don’t have instant potatoes, regular mashed potatoes work well, but adjust the moisture accordingly. You can substitute ground turkey with ground chicken or lean beef for different flavor profiles. Experimenting with spices like paprika or Italian seasoning can also enhance the taste.

Serving Suggestions

Serve the turkey balls over spaghetti with marinara sauce for a classic Italian dish, or pair them with a fresh salad for a lighter option. They also work well with mashed potatoes or rice for a comforting meal. For a delightful dessert, follow up with Connie'S Frozen Citrus Pie to balance out the meal.

Storage & Reheating

Store any leftover turkey balls in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. When reheating, bake in the oven at 350°F until heated through, or microwave them for a quick option. If frozen, thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Balls contains roughly 709 calories, with 21g protein, 88g carbohydrates, and 30g fat. It is an excellent source of potassium (47% of the Daily Value), protein (42% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 30.4g 39% DV
Carbs 88.3g 32% DV
Fiber 7g 25% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 567.7mg 25% DV
Potassium 2195.8mg 47% DV
Cholesterol 73.7mg 25% DV

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.3mcg 1% DV
Calcium 70.6mg 5% DV
Iron 2.6mg 14% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake the turkey balls instead of frying them?

Yes, you can bake the turkey balls for a healthier option. Preheat the oven to 400°F, place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, or until they reach an internal temperature of 165°F.

What sauces pair well with turkey balls?

Turkey balls are versatile and can be served with a variety of sauces. Marinara or barbecue sauce are popular choices. A creamy garlic sauce or even a sweet and sour sauce can also complement their flavor, making it a great dish for any occasion.

Can I add vegetables to the turkey ball mixture?

Absolutely! Chopped spinach, grated carrots, or finely diced bell peppers can be added to the mixture for extra nutrition and flavor. Just be sure to adjust any liquid ingredients to maintain the right consistency for rolling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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