Turkey Bean Soup
A hearty and flavorful bean soup featuring tender beans, diced tomatoes, and savory chicken broth. Perfect for cozy family dinners or meal prep, this thick stew offers comforting warmth and robust flavors with minimal effort, making it ideal for those who enjoy rustic, nutritious soups.
Ingredients
Instructions
- After beans have been soaked overnight, drain and rinse them.
- Put all ingredients into an 8-quart kettle.
- Rinse tomato cans with water and pour the water into the soup mixture.
- Start cooking on high until hot.
- Lower the heat to simmer.
- Cover and let simmer, stirring occasionally.
- Let simmer on lowest heat most of the day until thick like a stew.
- Soup can be frozen for future use.
Tips & Substitutions
For best results, soak the beans overnight to ensure they cook evenly. If you prefer a quicker option, use canned beans, rinsing them well before adding. For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. You can also substitute V-8 juice with vegetable broth for a different flavor profile. This soup is versatile, so feel free to add leftover vegetables or proteins, such as turkey from a previous meal.
Serving Suggestions
Serve the turkey bean soup hot, garnished with fresh herbs like parsley or cilantro for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving it alongside a creamy side like Cream Of Asparagus Soup(Low-Fat) or a comforting casserole. This dish is perfect for meal prep, offering both flavor and nutrition.
Storage & Reheating
Store leftover turkey bean soup in an airtight container in the refrigerator for up to 4 days. To freeze, allow the soup to cool completely, then transfer to freezer-safe containers, leaving some space for expansion. When reheating, thaw in the refrigerator overnight and reheat on the stove over low heat, adding a splash of water or broth if it has thickened too much.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Bean Soup contains roughly 221 calories, with 14g protein, 24g carbohydrates, and 8g fat. It is an excellent source of vitamin C (215% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (28% of the Daily Value), and a good source of potassium and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this soup?
Absolutely! While the recipe calls for a 13 bean soup mix, you can substitute with any combination of beans you prefer, such as black beans, kidney beans, or pinto beans. Just be sure to adjust the cooking time based on the type of beans you use, as some may require longer to become tender.
How can I make this soup spicier?
To add heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce during cooking. You can also serve the soup with a side of hot sauce for those who want to spice up their bowl. Experiment with your preferred level of heat to find the perfect balance for your taste.
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. After soaking and rinsing the beans, combine all ingredients in the slow cooker and add enough water to cover everything. Cook on low for 6-8 hours or until the beans are tender. This method allows the flavors to meld beautifully and is perfect for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).