Turkey Burgers On The Grill

Prep: 10 min Cook: 15 min Cuisine: American

Juicy turkey burgers with savory sage and a hint of horseradish, perfect for grilling and serving family or friends with a flavorful twist.

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Ingredients

  • 1 lb. ground uncooked turkey
  • 1/4 c. dry bread crumbs
  • 2 Tbsp. finely minced onion
  • 1/2 tsp. ground sage
  • 1 tsp. prepared horseradish

Instructions

  1. Mix ground turkey, bread crumbs, minced onion, ground sage, and horseradish in a bowl.
  2. Shape the mixture into patties.
  3. Grill the patties until cooked through and browned on both sides.
  4. Serve hot, optionally with buns or sides.

Tips & Substitutions

For added moisture and flavor, consider incorporating a tablespoon of olive oil or Greek yogurt into the turkey mixture. If you don't have dry bread crumbs, crushed crackers or oats can work as substitutes. Feel free to experiment with herbs and spices like garlic powder or Italian seasoning for a twist. Ensure the grill is preheated to achieve a nice sear on the patties.

Serving Suggestions

Serve the turkey burgers hot off the grill with your favorite toppings such as lettuce, tomato, and avocado. They pair well with a side of sweet potato fries or a fresh salad. Consider serving with buns or alongside a refreshing Raspberry Sherbet Dessert for a delightful meal experience.

Storage & Reheating

Leftover turkey burgers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them on a skillet over medium heat until warmed through or microwave for a quick option. You can also reheat them on the grill for added flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Burgers On The Grill contains roughly 213 calories, with 26g protein, 6g carbohydrates, and 9g fat. It is an excellent source of protein (51% of the Daily Value), and a good source of iron. At about 213 calories per serving, it is a lighter, protein-rich choice.

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 9.3g 12% DV
Carbs 5.5g 2% DV
Fiber 1g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 166.9mg 7% DV
Potassium 367.1mg 8% DV
Cholesterol 73.7mg 25% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 4.1mg 5% DV
Calcium 38.1mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these turkey burgers ahead of time?

Absolutely! You can prepare the turkey patties and store them in the refrigerator for up to 24 hours before grilling. This allows the flavors to meld together. Just make sure to cover them tightly to prevent any drying out.

What can I use instead of turkey?

If you're looking for alternatives, ground chicken or lean beef can be used in place of turkey. Just be aware that cooking times may vary slightly depending on the meat's fat content. Adjust seasoning accordingly to suit the new protein.

How do I know when the turkey burgers are done?

Turkey burgers should be cooked to an internal temperature of 165°F (74°C) for safety. You can use a meat thermometer to check or cut into one to ensure the juices run clear and there is no pink meat remaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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