Turkey Chip Salad

Prep: 10 min Serves: 6 Cuisine: American

A vibrant turkey chip salad combining tender cooked turkey with crunchy toasted coconut and flavorful seasonings, perfect for a light, satisfying meal or party appetizer.

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Ingredients

  • 2 c. diced cooked turkey or chicken
  • 1 c. chopped celery
  • 2/3 c. mayonnaise or salad dressing
  • 2 Tbsp. chopped canned pimento
  • 2 tsp. prepared mustard
  • 1/2 tsp. ground ginger
  • 1/4 tsp. salt
  • dash of pepper
  • 1/2 c. toasted coconut chips

Instructions

  1. Combine the diced cooked turkey or chicken, chopped celery, mayonnaise or salad dressing, chopped canned pimento, prepared mustard, ground ginger, salt, and pepper in a bowl.
  2. Chill the mixture until ready to serve.
  3. Stir in toasted coconut chips just before serving.
  4. Pile the salad onto greens and garnish with additional coconut chips if desired.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise or salad dressing. You can also add in ingredients like diced apples or grapes for a touch of sweetness. If you don’t have pimento, diced red bell pepper works well as a substitute. Ground ginger can be replaced with fresh ginger for a more vibrant flavor.

Serving Suggestions

Serve the Turkey Chip Salad over a bed of mixed greens or lettuce for a refreshing meal. It pairs beautifully with Light Scalloped Potatoes for a satisfying dinner. You can also offer it with whole grain crackers or a selection of fresh vegetables for a delightful lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the coconut chips crunchy, consider adding them just before serving. If you want to reheat the salad, do so gently in a microwave, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Chip Salad contains roughly 26 calories, with 1g protein, 3g carbohydrates, and 2g fat. It is an excellent source of vitamin C (44% of the Daily Value). Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.5g 2% DV
Carbs 3g 1% DV
Fiber 1.4g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1202.7mg 52% DV
Potassium 123.4mg 3% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 33.6mcg 4% DV
Vitamin C 39.4mg 44% DV
Calcium 8.7mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it covered in the refrigerator to maintain freshness. However, add the toasted coconut chips just before serving to keep them crunchy.

What can I substitute for turkey?

If you don’t have turkey, shredded rotisserie chicken or canned chicken works well as a substitute. This recipe is quite flexible, so feel free to use any leftover cooked chicken recipes you have on hand.

Is this salad suitable for meal prep?

Absolutely! This salad is great for meal prep. Just store it in individual containers without the coconut chips to keep them crispy. It makes for an easy grab-and-go lunch option throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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