Halibut And Rice
A flavorful baked halibut and rice dish with broccoli, topped with crispy onions and cheese, perfect for a comforting family dinner with savory and cheesy notes.
Ingredients
Instructions
- In an 8 x 12-inch baking dish, combine hot chicken bouillon, uncooked rice, Italian seasoning, and garlic powder.
- Bake, covered, at 375°F for 10 minutes.
- Top with thawed and drained chopped broccoli, half of the French fried onions, and Parmesan cheese.
- Place the halibut pieces on top of the mixture.
- Bake, covered, at 375°F for 25 minutes and stir the rice.
- Top the fish with Cheddar cheese and remaining French fried onions.
- Bake uncovered for an additional 3 minutes.
Tips & Substitutions
For optimal flavor, consider using homemade chicken bouillon or a low-sodium option if you're watching your salt intake. You can substitute the halibut with other firm white fish, such as cod or tilapia. Fresh broccoli can be used instead of frozen, just blanch it briefly before adding. To add some heat, sprinkle in a pinch of red pepper flakes or serve with a side of lemon wedges for brightness.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs like parsley or chives for a pop of color. It pairs wonderfully with a light salad or steamed vegetables. For a heartier meal, consider serving it alongside crusty bread or a creamy potato dish. This recipe also complements the flavors of Chicken And Wild Rice Chowder if you're looking for a comforting side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, you can warm the dish in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut And Rice contains roughly 985 calories, with 44g protein, 151g carbohydrates, and 26g fat. It is an excellent source of protein (88% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Adjust the bouillon and baking time accordingly, as brown rice typically needs more liquid and a longer bake to become tender.
Is it necessary to cover the dish while baking?
Covering the dish while baking helps to retain moisture and ensures that the rice cooks evenly. If you prefer a crispy top, uncover the dish towards the end of baking, as suggested in the instructions.
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish up to the point of adding the halibut and refrigerate it for up to 24 hours. Just be sure to cover it tightly. When ready to bake, add any fresh ingredients and follow the baking instructions, adjusting the time if the dish is cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).