Turkey Cutlets

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Tender turkey cutlets coated in oat bran and herbs, baked to perfection, served with tangy cranberry sauce for a flavorful and healthy meal option.

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Ingredients

  • 3/4 cup oat bran cereal ⓘ
  • 1 1/2 teaspoon grated orange peel (optional) ⓘ
  • 1 egg white
  • 2 tablespoon margarine, melted
  • 1 teaspoon parsley flakes ⓘ
  • 1/4 teaspoon sage ⓘ
  • 1/3 cup orange juice ⓘ
  • 1 pound fresh turkey cutlets ⓘ
  • 1/2 cup whole berry cranberry sauce ⓘ

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a rack of a foil-lined pan with vegetable oil cooking spray or lightly oil it.
  3. In a shallow dish, combine oat bran cereal, parsley flakes, grated orange peel (if using), and sage; mix well.
  4. Dip each turkey cutlet into the beaten egg white, then coat with the oat bran mixture.
  5. Place coated turkey cutlets on the prepared rack.
  6. Bake in the preheated oven for about 20-25 minutes until cooked through and golden.
  7. Warm the cranberry sauce and serve alongside the turkey cutlets with orange juice drizzled over if desired.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 27.9g 36% DV
Carbs 78g 28% DV
Fiber 5.8g 21% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 406.3mg 18% DV
Potassium 418mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.6mcg 3% DV
Calcium 113.8mg 9% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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egg orange peel bran cereal margarine sage orange juice cranberry sauce
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