Turkey Normandy

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Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb ground turkey
  • 1 teaspoon flour
  • 3 scallions, thinly sliced
  • 2 apples, peeled, cored and thinly sliced
  • 3 tablespoons apple juice or 3 tablespoons brandy
  • 3/4 cup chicken stock
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried sage
  • 3 tablespoons sour cream
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. In a large skillet, heat the oil over moderate heat. Cook the turkey until no longer pink. Drain and transfer to a plate.
  2. Add the scallions to the pan and cook for 1 minute or until tender. Add the apples and saute for 5 minutes or until lightly browned.
  3. Remove the pan from the heat and add the apple juice or brandy. Return the pan to the heat and cook until the liquid has evaporated. Add broth to the pan along with the sage. Bring to a boil. Reduce heat to a simmer, return the turkey to the pan and cook for 5-7 minutes or until heated through.
  4. In a small bowl, whisk together the sour cream and the flour. Stir it into the pan and simmer, stirring constantly, for 2 minutes or until thickened.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 22.6g 29% DV
Carbs 62.5g 23% DV
Fiber 9.2g 33% DV
Sugar 19g 38% DV

Electrolytes

Sodium 463.5mg 20% DV
Potassium 1014.5mg 22% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 269mcg 30% DV
Vitamin C 75.9mg 84% DV
Vitamin D 0.1mcg 1% DV
Calcium 357mg 27% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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