Mike's Black Beans

Be the first to rate this recipe

Ingredients

  • 1 lb black beans
  • 4 cups chicken broth
  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 1 cup carrot, shredded
  • 1 cup celery, chopped
  • 1 cup potato, shredded like hash browns
  • 1 bay leaf
  • 1 teaspoon italian seasoning
  • 12 teaspoon salt
  • 14 teaspoon cumin
  • 12 teaspoon pepper
  • 2 garlic cloves, minced
  • 12 teaspoon red pepper (to taste)
  • 3 tablespoons lemon juice

Instructions

  1. Rinse beans and check for bad beans and rocks.
  2. In a large deep pot, bring beans & chicken broth to a boil.
  3. Reduce heat and simmer, covered, for 2 hours.
  4. Just before the 2 hours is up, melt butter in a skillet.
  5. Saute the onions, carrots and celery for 5 minutes.
  6. Add the sauted veggies and all remaining ingredients to the bean pot.
  7. Simmer, covered, 1 hour.
  8. Just before serving, stir in the lemon juice.

Nutrition & Diet Analysis (per serving)

871 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 46.6g 60% DV
Carbs 106.4g 39% DV
Fiber 23.5g 84% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10223.8mg 100% DV
Potassium 2299.8mg 49% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 1002.3mcg 100% DV
Vitamin C 78.2mg 87% DV
Vitamin D 0.1mcg
Calcium 569.5mg 44% DV
Iron 31.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →