Turkey Tenderloin
Tender turkey tenderloin marinated in a savory soy and sherry blend, then grilled to perfection—ideal for a flavorful, healthy main dish suited for casual or special occasions.
Ingredients
Instructions
- Blend all ingredients except turkey together in a shallow pan.
- Add turkey, turning to coat all sides.
- Cover and marinate in the refrigerator for several hours, turning occasionally.
- Preheat grill to hot coals.
- Grill tenderloins over hot coals for 8 to 10 minutes per side, depending on thickness.
- Check for doneness; tenderloin is done when there is no pink in the center of the meat.
- Do not overcook.
- Serve hot.
Tips & Substitutions
For a flavorful twist, consider substituting the soy sauce with tamari for a gluten-free option. If you want to add a touch of sweetness, a tablespoon of honey can enhance the marinade. Always allow the turkey to marinate for at least 4 hours, or overnight for the best results. Keep an eye on the grill temperature to prevent overcooking, as turkey can dry out quickly.
Serving Suggestions
Serve the grilled turkey tenderloin sliced on a platter, garnished with fresh herbs like parsley or cilantro. It pairs beautifully with a side of garlic mashed potatoes or a refreshing salad. For a complete meal, consider serving it alongside Shannon'S Chocolate Eclair for dessert or a fruit-based dish like Apple Graham Crisp to balance the savory flavors.
Storage & Reheating
Leftover grilled turkey tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat with a splash of broth or water to keep it moist. Alternatively, you can microwave it in short intervals covered with a damp paper towel to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Tenderloin contains roughly 316 calories, with 13g protein, 76g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (104% of the Daily Value), iron (62% of the Daily Value), and calcium (40% of the Daily Value). Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey tenderloin?
Yes, chicken tenderloins can be used as a substitute for turkey in this recipe. The cooking time may vary slightly, so ensure to check for doneness by making sure there is no pink in the center.
How can I tell when the turkey is fully cooked?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don't have a thermometer, ensure there is no pink in the center of the meat and the juices run clear.
Can I grill the turkey on a gas grill instead of charcoal?
Absolutely! You can grill the turkey tenderloin on a gas grill. Preheat the grill to medium-high heat, and follow the same cooking times. Just ensure to monitor the internal temperature for perfect doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).