Turkey Wings Over Rice
Tender turkey wings cooked slowly in savory cream of celery or turkey gravy, served over rice for a comforting and flavorful meal perfect for family dinners.
Ingredients
Instructions
- Put cleaned turkey wings in the crock-pot.
- Pour soup and/or gravy over top of turkey wings.
- Add water to the crock-pot.
- Cover and cook on low or automatic setting until tender, about 7 hours.
- Remove skin from turkey wings.
- Pick meat off bones and set aside.
- Spoon fat off the broth and pour broth into a small pan.
- Mix cornstarch and water in a glass, then pour into the broth.
- Heat until thickened to desired consistency.
- Put the cooked meat into the gravy.
- Serve over rice.
Tips & Substitutions
For enhanced flavor, try adding a few sprigs of fresh thyme or rosemary to the crock-pot. If you prefer a healthier option, replace the cream of celery soup with a homemade version using pureed celery and low-sodium broth. You can also use chicken wings if turkey wings are unavailable, but adjust cooking time accordingly.
Serving Suggestions
Serve the turkey wings and gravy over fluffy white or brown rice for a hearty meal. Pair it with steamed vegetables, such as green beans or broccoli, for a balanced plate. This dish also goes well with a side of cornbread or a fresh salad to complement the richness of the gravy.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey and gravy in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Wings Over Rice contains roughly 144 calories, with 3g protein, 14g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 1035mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey wings for this recipe?
Yes, you can use frozen turkey wings, but it's best to thaw them in the refrigerator overnight for even cooking. If pressed for time, you can cook them directly from frozen, but increase the cooking time by about an hour.
What can I substitute for the cream of celery soup?
If you prefer not to use canned soup, consider making a homemade version by sautéing chopped celery and onions in butter, then adding flour and chicken broth to create a creamy base. This will add a fresher taste to the dish.
How can I thicken the gravy further?
If you desire a thicker gravy, mix an additional tablespoon of cornstarch with cold water and stir it into the simmering broth. Allow it to cook for a few minutes until it thickens to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).