Turnip Greens With Cornmeal Dumplings

Prep: 75 min Cuisine: Southern

Hearty turnip greens with tender cornmeal dumplings offer a comforting Southern-style dish with savory greens and flavorful pork, perfect for a wholesome family meal.

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Ingredients

  • 1 bunch (2 lb.) turnip greens
  • 1 Tbsp. salt
  • 4 cups water
  • 1/4 lb. salt pork
  • 3/4 cup plus 1 Tbsp. self-rising cornmeal
  • 1 egg
  • 1/4 cup milk

Instructions

  1. Cut off and discard tough stems and discolored leaves from turnip greens.
  2. Wash greens thoroughly and place in a Dutch oven. Add salt and enough cold water to cover.
  3. Let soak for 1 hour.
  4. Rinse and drain the greens.
  5. Combine 4 cups water and salt pork in the Dutch oven; bring to a boil.
  6. Add greens; return to a boil.
  7. Reduce heat and simmer until tender.

Tips & Substitutions

For a heartier flavor, consider adding some chopped onion or garlic when boiling the salt pork. If you don't have self-rising cornmeal, you can make your own by adding baking powder and salt to regular cornmeal. Adjust the amount of milk to achieve your desired dumpling consistency; they should be soft but hold their shape when dropped into the pot.

Serving Suggestions

Serve the turnip greens with cornmeal dumplings as a comforting main dish, or pair them with grilled meats for a complete meal. They pair beautifully with Sweet 'N Sour Pork or any cooked meat, and a side of cornbread would complement the flavors well. A drizzle of hot sauce can add an extra kick for those who enjoy spice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the turnip greens on the stovetop with a splash of water to prevent drying out. You can re-steam or pan-fry the cornmeal dumplings to restore their texture without making them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Turnip Greens With Cornmeal Dumplings contains roughly 447 calories, with 6g protein, 63g carbohydrates, and 21g fat. It is an excellent source of iron (73% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2720mg per serving (118% of the Daily Value).

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 21.3g 27% DV
Carbs 62.8g 23% DV
Fiber 0.2g 1% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 2719.8mg 100% DV
Potassium 208.7mg 4% DV
Cholesterol 84.4mg 28% DV

Vitamins & Minerals

Vitamin A 331.3mcg 37% DV
Vitamin C 9mg 10% DV
Vitamin D 1.5mcg 7% DV
Calcium 81.7mg 6% DV
Iron 13.1mg 73% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen turnip greens instead of fresh?

Yes, frozen turnip greens can be used as a convenient alternative. Just thaw and drain them well before adding to the pot. Keep in mind that the cooking time may be slightly shorter since they are already blanched.

What can I substitute for salt pork?

If you don't have salt pork, you can use bacon or ham hocks for a similar smoky flavor. For a vegetarian option, try adding smoked paprika or liquid smoke to vegetable broth for a depth of flavor.

How can I make the dumplings fluffier?

To make fluffier dumplings, ensure that your egg is at room temperature before mixing it into the dumpling batter. Also, be careful not to overmix; just combine the ingredients until they are moistened for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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