Mu Shoo Pork
Mu Shoo Pork features tender pork stir-fried with fragrant ginger, lily buds, bamboo shoots, and a savory sweet bean sauce, offering a delightful mix of textures and flavors perfect for a quick, satisfying meal.
Ingredients
- 1/2 lb. lean pork, cut in matchstick pieces ⓘ
- 1 Tbsp. soy sauce
- 1 Tbsp. cornstarch ⓘ
- 2 Tbsp. water ⓘ
- 2 to 3 Tbsp. sweet bean sauce ⓘ
- 2 tsp. sugar ⓘ
- 1 Tbsp. water ⓘ
- 1 large slice ginger root, minced ⓘ
- 1 small can bamboo shoots, minced ⓘ
- 1 oz. dried lily buds, soaked and cut in half ⓘ
- 1 cloud ear mushroom, soaked and shredded
- 1/4 tsp. salt ⓘ
- 3 green onions, slivered ⓘ
Instructions
- Mix pork with soy sauce, cornstarch, and water; set aside.
- Mix sugar and water with sweet bean sauce; set aside.
- Heat 2 tablespoons oil in wok and stir-fry pork for about 90 seconds or until color changes. Remove and set aside.
- Heat 2 tablespoons oil in wok and stir in minced ginger and slivered green onions.
- Add soaked lily buds, bamboo shoots, and shredded mushrooms; fry for 30 seconds, then remove and set aside.
- Add 1 tablespoon oil to wok and heat.
- Add sweet bean mixture to wok and cook until it looks shiny.
- Add all other ingredients and coat well with the bean sauce.
Tips & Substitutions
For the best texture, use tender cuts of pork such as pork loin or tenderloin, and ensure to cut them into uniform matchstick pieces for even cooking. If you can't find sweet bean sauce, hoisin sauce can be a good substitute. To enhance the flavor, consider marinating the pork for an additional 30 minutes. Pairing this dish with a side of Fried Rice Omelette can elevate your meal.
Serving Suggestions
Serve Mu Shoo Pork wrapped in thin pancakes or lettuce leaves for a fun, interactive meal. It pairs excellently with steamed jasmine rice or a side of Chinese Pork Salad for a refreshing crunch. For added variety, consider serving it alongside Honey-Glazed Spareribs to complement the flavors. Garnishing with additional slivered green onions adds a nice touch.
Storage & Reheating
Leftover Mu Shoo Pork can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to maintain the texture, stirring occasionally until heated through. Avoid microwaving, as it may make the pork tough. For longer storage, consider freezing in portions for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Mu Shoo Pork contains roughly 261 calories, with 12g protein, 39g carbohydrates, and 7g fat. It is an excellent source of vitamin C (25% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork in this recipe?
Yes, you can substitute chicken for pork in Mu Shoo Pork. Use chicken breast or thighs cut into matchstick pieces, and follow the same marinating and cooking instructions. The flavor will differ slightly, but it will still create a delicious dish.
What can I serve with Mu Shoo Pork?
Mu Shoo Pork is traditionally served with thin pancakes or lettuce leaves. You can also pair it with steamed rice or a light vegetable stir-fry. For a more substantial meal, consider serving it alongside Sweet 'N Sour Pork for a delightful variety of flavors.
How can I make this dish vegetarian?
To make Mu Shoo Pork vegetarian, substitute the pork with firm tofu or seitan cut into matchstick pieces. You can also increase the quantity of vegetables like bell peppers or carrots for added texture and flavor. Adjust the seasoning to taste, ensuring you use vegetarian versions of the sauces.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).