Tuscan Bread Soup

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Ingredients

  • 1 tbsp olive oil
  • 2 None carrots, peeled and chopped
  • 1 None onion, chopped
  • 1 None celery stalk, chopped
  • 1 tbsp tomato paste
  • 4 cups chicken stock
  • 1/4 None cabbage, cored and shredded
  • 1 large potato, peeled and chopped
  • 2 None zucchni, chopped
  • 4 oz green beans, trimmed and cut into 1-inch lengths
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 4 oz stale Italian bread without crusts, torn

Instructions

  1. Heat the oil in a large saucepan on medium heat. Saute the carrot, onion and celery for 3-4 mins, until tender. Stir in the tomato paste.
  2. Add the stock, cabbage and potato. Bring to a boil. Reduce the heat to low; cover and simmer, stirring occasionally, for 20 mins.
  3. Add the remaining vegetables and cannellini beans. Simmer, uncovered, for 10 mins. Add the bread. Simmer for 3 mins. Season to taste.
  4. Cook bacon in a small skillet until crisp. Serve the soup topped with bacon, shaved Parmesan cheese and freshly ground black pepper.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 46.6g 60% DV
Carbs 59g 21% DV
Fiber 9.2g 33% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 987.5mg 43% DV
Potassium 1528.3mg 33% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 1084mcg 100% DV
Vitamin C 24.9mg 28% DV
Calcium 302mg 23% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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