Tuscan Flatbread

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Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups mozzarella cheese
  • Polenta Flatbread
  • 16 ounces prepared polenta (one roll)
  • 1 cup self-rising flour
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Tuscan Topping Mix
  • 1 boneless skinless chicken breast
  • 1 (14 ounce) can artichokes, chopped
  • 1 (10 ounce) package frozen spinach, defrosted and squeezed dry
  • 1 tablespoon minced garlic

Instructions

  1. Cook chicken your favorite way. I boiled it on the stove until tender, in a combo of chicken broth and water until just barely done in the middle -- remember, it will be baked in the oven later. Cool and cut in bite-size pieces. This step can be done in advance.
  2. Preheat oven to 400 degrees.
  3. Mix together flatbread ingredients - a food processor is ideal. When it's done, a ball will form.
  4. Spread dough as thin as possible, to cover a greased baking sheet or pizza stone, and then spread 1 T olive oil over it.
  5. Bake crust for 15 minutes.
  6. In the meantime, combine topping mix ingredients in a bowl. Mix with your hands if you like -- how often do you get to play with your food?.
  7. When the crust comes out of the oven, spread the topping mix on it, followed by the mozzarella. Put it back in the oven to bake another 10 minutes, or until cheese is melted.
  8. Slice and enjoy!

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 37.5g 48% DV
Carbs 70.5g 26% DV
Fiber 4.5g 16% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 10454.2mg 100% DV
Potassium 507.8mg 11% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 191mcg 21% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.3mcg 2% DV
Calcium 262.8mg 20% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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