Tuscany Chicken

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 c. Italian bread crumbs
  • 1 c. plain flour
  • 1 c. grated Parmesan cheese
  • 1 egg and water
  • 1/2 c. olive oil
  • 1/2 c. butter
  • black pepper
  • herbs to taste: basil, marjoram and oregano

Instructions

  1. Pound chicken flat; dust with flour.
  2. Dip in egg batter. Dredge in bread crumbs, Parmesan and herbs which you've mixed together.
  3. Heat butter and olive oil in large skillet (1/2 at a time).
  4. Saute chicken until brown.
  5. Do this in 2 batches.
  6. Serve over vermicelli and cheese.

Nutrition & Diet Analysis (per serving)

853 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 56.7g 73% DV
Carbs 68.3g 25% DV
Fiber 7.6g 27% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 515.3mg 22% DV
Potassium 788.3mg 17% DV
Cholesterol 161.3mg 54% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 383.8mg 30% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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