Twelve Cup Salad
A sweet and creamy fruit salad featuring pineapple, mandarin oranges, coconut, and whipped cream, perfect for potlucks, picnics, or family gatherings with a tropical twist.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Let chill in the refrigerator to meld flavors before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream, or try a sugar-free Cool Whip. If you want to add more texture, nuts like chopped pecans or walnuts can complement the fruit nicely. Ensure the pineapple is well-drained to avoid excess liquid in the salad. This recipe can also be adjusted for seasonal fruits, making it versatile throughout the year.
Serving Suggestions
Serve this salad chilled as a refreshing side dish at potlucks or gatherings. It pairs beautifully with American recipes like grilled meats or BBQ dishes. For a delightful twist, consider serving it alongside Allison'S Frozen Strawberry Dessert for a dessert spread that will impress your guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. It will keep well for up to three days. However, the texture may change slightly as it sits, so stir gently before serving. Avoid freezing, as the creamy texture will not hold up well after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Twelve Cup Salad contains roughly 1117 calories, with 17g protein, 171g carbohydrates, and 44g fat. It is an excellent source of iron (120% of the Daily Value), vitamin A (82% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can definitely use fresh fruit, but be sure to chop it into small pieces and keep in mind that the flavors may vary slightly. Fresh pineapple and oranges will add a vibrant taste, but remember to drain any excess juices to maintain the right consistency.
Is this salad gluten-free?
Yes, this Twelve Cup Salad is naturally gluten-free as it contains no wheat products. Always double-check the ingredients of store-bought items like Cool Whip to ensure they meet your dietary needs.
How far in advance can I make this salad?
You can prepare this salad a day in advance to allow the flavors to meld, but it's best to add any delicate ingredients like coconut right before serving to maintain their texture and freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).