Twig Salad

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Ingredients

  • 1/2 cup vegetable oil
  • 1/4 cup white sugar
  • 1/4 cup white vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon salt-free herb and spice blend
  • 1/4 teaspoon ground black pepper
  • 1 1/2 heads iceberg lettuce, torn into bite-sized pieces
  • 1 pound chopped cooked chicken breast meat
  • 1 (5 ounce) can chow mein noodles
  • 1 (2.25 ounce) package blanched slivered almonds
  • 1/4 cup sesame seeds, lightly toasted

Instructions

  1. In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
  2. In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.

Nutrition & Diet Analysis (per serving)

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 45.1g 58% DV
Carbs 78.7g 29% DV
Fiber 19.1g 68% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 10066.5mg 100% DV
Potassium 1207.3mg 26% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 224.5mcg 25% DV
Vitamin C 4.7mg 5% DV
Calcium 500mg 38% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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