Two Layer Greek Dip

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Ingredients

  • 2 (8 ounce) containers plain yogurt
  • 1 (8 ounce) package cream cheese, softened
  • 1 (8 ounce) package feta cheese, drained and crumbled
  • 3 cloves garlic, crushed
  • salt and pepper to taste
  • 1 English cucumber, peeled and diced
  • 5 roma (plum) tomatoes, seeded and chopped
  • 5 green onions, chopped
  • 1 (4 ounce) can sliced black olives
  • black pepper to taste
  • pita bread rounds, cut into triangles

Instructions

  1. In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth.
  2. Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight.
  3. To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 17.9g 23% DV
Carbs 44.6g 16% DV
Fiber 8.3g 30% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10362.8mg 100% DV
Potassium 536.5mg 11% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.3mcg 1% DV
Calcium 307.5mg 24% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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