Two Salads In One

Name: Two Salads In One
Yield: 4 servings
Ingredients: 2 cans green beans, drained; 1 (12 oz.) can kernel corn; 1 small head cauliflower, broken into flowers; 1 c. sliced celery; 1 c. sliced green onions; 1 c. thinly sliced carrots; 2/3 c. salad oil; 1/2 c. lemon juice; 2 tsp. salt; 1 tsp. pepper; 2 Tbsp. sugar

Vegan Vegetarian

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Ingredients

2 cans green beans, drained ⓘ
1 (12 oz.) can kernel corn ⓘ
1 small head cauliflower, broken into flowers ⓘ
1 c. sliced celery ⓘ
1 c. sliced green onions ⓘ
1 c. thinly sliced carrots ⓘ
2/3 c. salad oil ⓘ
1/2 c. lemon juice ⓘ
2 tsp. salt
1 tsp. pepper ⓘ
2 Tbsp. sugar ⓘ

Instructions

Combine all ingredients in a large mixing bowl. Mix gently, cover and refrigerate at least 2 hours.
Serve marinated vegetables in lettuce cups.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 18.4g 24% DV

Carbs 37.9g 14% DV

Fiber 10.1g 36% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10081mg 100% DV

Potassium 1012.3mg 22% DV

Vitamins & Minerals

Vitamin A 1024.8mcg 100% DV

Vitamin C 42mg 47% DV

Calcium 106.8mg 8% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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