Tzatziki

Name: Tzatziki
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 c. cottage cheese; 1/3 c. sour cream; 2 small cloves garlic; 1/3 c. fresh unpeeled cucumber; salt

Vegetarian Dairy

Prep: 10 min Cuisine: Mediterranean

Creamy and refreshing, this tzatziki dip combines cottage cheese, sour cream, garlic, and cucumber, perfect for vegetables, pita, or as a flavorful appetizer with a cool, tangy taste.

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Ingredients

3 c. cottage cheese ⓘ
1/3 c. sour cream ⓘ
2 small cloves garlic ⓘ
1/3 c. fresh unpeeled cucumber ⓘ
salt ⓘ

Instructions

Mix cottage cheese, sour cream, grated cucumber, and minced garlic together thoroughly.
Add salt to taste and combine well.
Keep refrigerated for at least 1 hour before serving for best flavor.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 5.3g 7% DV

Carbs 15.7g 6% DV

Fiber 0.8g 3% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9940mg 100% DV

Potassium 120mg 3% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg

Calcium 68.3mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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