Spinach Fillo Appetizer(Triopetes)
Delicious spinach and feta filling wrapped in crispy fillo triangles, perfect as an elegant appetizer for gatherings or casual bites packed with Mediterranean flavors.
Ingredients
Instructions
- Mix eggs, pepper, nutmeg, feta cheese, chives, and drained spinach in a bowl.
- Cut the fillo leaves into triangles.
- Place a teaspoon of filling onto each fillo triangle.
- Fold or roll fillo into triangles to enclose the filling.
- Bake at 350°F for 20 minutes until golden brown.
Tips & Substitutions
For an extra crunch, consider brushing the fillo leaves with melted butter or olive oil before folding. If you can't find feta cheese, a combination of ricotta and a bit of salt can work as a substitute. Be mindful of not overfilling the triangles to prevent tearing. You can also use fresh spinach instead of frozen, just sauté it briefly to remove excess moisture.
Serving Suggestions
These Spinach Fillo Appetizers are perfect for a party or as a light snack. Serve them alongside a refreshing Tzatziki(Cucumber Yogurt Dip) for dipping. They pair beautifully with lamb chops or as part of a Mediterranean recipes spread. Consider adding a side salad with tomatoes and cucumbers for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10 minutes until warmed through and crisp again. Avoid microwaving, as it can make the fillo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Fillo Appetizer(Triopetes) contains roughly 50 calories, with 3g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (96% of the Daily Value) and vitamin A (55% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these spinach fillo appetizers ahead of time?
Yes, you can prepare the fillo triangles in advance and freeze them before baking. Just make sure to lay them flat on a baking sheet and freeze until firm, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
What can I substitute for chives in this recipe?
If you don't have chives, you can use minced green onions or shallots for a similar flavor. Fresh dill or parsley could also work, providing a different but delicious herbal note to the filling.
Can these be made vegan?
Yes, you can make a vegan version by using a plant-based feta or crumbled tofu mixed with nutritional yeast for a cheesy flavor. Replace the eggs with a flaxseed meal or chia seed mixture to help bind the filling together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).