Bass'S Green Eggplant Supreme
A flavorful dish featuring tender green eggplants cooked with aromatic seasonings and vegetables, finished with melted margarine, perfect for those seeking a savory vegetarian option.
Ingredients
Instructions
- Cut green eggplants into small pieces and finely chop the celery, onion, and bell pepper.
- Place 3/4 inch of water in a saucepan and add the seasonings (sugar, pepper, salt).
- Bring the water to a hard boil over high heat.
- Add the chopped vegetables and eggplants to the boiling water, cover the pan, and cook until tender.
- Remove the lid and continue boiling until all the liquid evaporates, stirring frequently.
- Add the margarine when it has melted and stir to combine.
- Remove from heat and cover until ready to serve.
Tips & Substitutions
For a more robust flavor, consider adding minced garlic or fresh herbs like basil or parsley. If green eggplants are unavailable, globe eggplants can be a substitute, but adjust cooking time as needed. To enhance the dish's richness, try using butter instead of margarine. If you prefer a slightly spicy kick, add red pepper flakes to the boiling water.
Serving Suggestions
Bass's Green Eggplant Supreme makes a delightful main dish or a flavorful side. It pairs beautifully with grilled meats or can be served over rice or quinoa for a vegetarian meal. Consider serving it alongside a fresh salad or with a dollop of Tzatziki(Cucumber Yogurt Dip) to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave it for 1-2 minutes, ensuring it's heated thoroughly before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Bass'S Green Eggplant Supreme contains roughly 156 calories, with 2g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1953mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplants for this recipe?
Frozen eggplants can be used, but they may have a softer texture once cooked. If using frozen, thaw and drain excess moisture before adding them to the boiling water to avoid a watery dish.
What can I serve with Bass's Green Eggplant Supreme?
This dish pairs well with Mediterranean recipes like Potato-Stuffed Tomatoes or a simple cucumber salad. For a heartier meal, serve with warm pita bread or over a bed of couscous.
How can I make this recipe vegan?
To make this dish vegan, simply substitute margarine with olive oil or vegan butter. The recipe remains just as delicious and retains its rich flavor profile without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).