Ultimate Veggie Fried Rice

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Ingredients

  • 2 Tbs. olive oil
  • 1 small onion, chopped (1 cup)
  • 1 small carrot, diced ( 1/4 cup)
  • 1 stalk celery, diced ( 1/4 cup)
  • 1 tsp. herbes de Provence
  • 1/2 tsp. salt
  • 2 cups cooked brown rice, crumbled or broken up
  • 2 cups leftover vegetables, beans, etc., optional

Instructions

  1. Heat skillet over medium-high heat, and add oil.
  2. Saute onion, carrot, celery, herbes de Provence, and salt 10 to 15 minutes, or until well browned.
  3. Add a little more oil if pan seems dry.
  4. Add rice, and stir-fry 5 minutes, or until mixture is hot and well combined.
  5. Rice is now ready to be served, but if you have some time before your meal, turn heat to low, add a little more oil to pan, and let rice sit undisturbed 7 to 10 minutes, or until browned.
  6. If it begins to stick, scrape it up, stir tasty brown bits in, and continue browning with a little more oil.
  7. The more time and energy you spend at this stage, the tastier the rice will be.
  8. If using leftovers, add them just before serving and continue to heat thoroughly.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 29.8g 38% DV
Carbs 48.4g 18% DV
Fiber 7.8g 28% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 9934.3mg 100% DV
Potassium 801.5mg 17% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 5.6mg 6% DV
Calcium 79.8mg 6% DV
Iron 1.9mg 11% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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