Umami Bomb

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Ingredients

  • 24 button mushrooms
  • 1 cup panko breadcrumbs
  • 1/2 cup tomato paste
  • 1 cup grated real parmesan cheese
  • 1/4 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 2 tablespoons thai kitchen premium fish sauce
  • 2 tablespoons butter
  • 1/2 teaspoon club house onion powder
  • 1 tablespoon club house paprika
  • 1/4 teaspoon mccormick gourmet coarse black pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Preheat a nonstick pan to medium heat.
  3. Remove the mushroom stems and finely chop them.
  4. Saute the mushrooms in butter and add spices, tomato paste, 1/2 cup (125 mL) of Parmesan cheese and the condiments.
  5. After the mushrooms have been sauteed, garnish the mushroom heads; top with panko and the remaining 1/2 cup (125 mL) of Parmesan cheese.
  6. Cook in the oven on a baking sheet until the toppings are golden brown.
  7. More recipes are available on flavour.ca.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 28.7g 37% DV
Carbs 55.7g 20% DV
Fiber 8.9g 32% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 2202.3mg 96% DV
Potassium 1004mg 21% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 6mg 7% DV
Vitamin D 6.6mcg 33% DV
Calcium 377.3mg 29% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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