Uncle Fred'S Chili

Name: Uncle Fred'S Chili
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. ground beef; 1 medium sized white onion; 1 (8 oz.) can sliced mushrooms; 1 small can diced green chilies; 1 (29 oz.) and 1 (8 oz.) can tomato sauce; 1 (8 oz.) can beans (of your choice); chili powder to taste; salt and pepper to taste

Beef

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Ingredients

2 lb. ground beef ⓘ
1 medium sized white onion ⓘ
1 (8 oz.) can sliced mushrooms ⓘ
1 small can diced green chilies ⓘ
1 (29 oz.) and 1 (8 oz.) can tomato sauce ⓘ
1 (8 oz.) can beans (of your choice) ⓘ
chili powder to taste ⓘ
salt and pepper to taste ⓘ

Instructions

Brown 2 pounds of ground beef.
Drain grease and pour cooked beef into a 2-gallon pot.
Add tomato sauce, beans, diced green chilies, chili powder and water.
Mix the ingredients together and stir on low heat.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 8.8g 11% DV

Carbs 24g 9% DV

Fiber 11.6g 41% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10589mg 100% DV

Potassium 907mg 19% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 382.3mcg 42% DV

Vitamin C 5.9mg 7% DV

Vitamin D 6.6mcg 33% DV

Calcium 115mg 9% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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