Uncle Wynn'S Bread Machine Rye

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Ingredients

  • 1 1/2 cups water
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 3 teaspoons caraway seed
  • 1/2 cup cornmeal
  • 1 1/2 cups dark rye flour
  • 2 cups bread flour
  • 2 tablespoons vital wheat gluten
  • 2 teaspoons active dry yeast
  • 1 teaspoon salt

Instructions

  1. Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Set for French Bread cycle, or Normal setting.

Nutrition & Diet Analysis (per serving)

825 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 43.5g 87% DV
Total Fat 33.3g 43% DV
Carbs 101.4g 37% DV
Fiber 25.2g 90% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 9718.5mg 100% DV
Potassium 919.3mg 20% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 5.5mg 6% DV
Calcium 239.8mg 18% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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