U'Nega'Gei

Name: U'Nega'Gei
Yield: 4 servings
Ingredients: 4 cups chicken broth; 1 cup green onion, chopped; 2 tablespoons cornmeal; 3/4 lb haddock fillet (or trout or bass); 1 1/2 cups lima beans; 6 mushrooms, thinly sliced; 2 tablespoons parsley, chopped; 2 tablespoons dill, chopped; salt; pepper

Chicken Seafood

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Ingredients

4 cups chicken broth
1 cup green onion, chopped ⓘ
2 tablespoons cornmeal ⓘ
3/4 lb haddock fillet (or trout or bass) ⓘ
1 1/2 cups lima beans ⓘ
6 mushrooms, thinly sliced ⓘ
2 tablespoons parsley, chopped ⓘ
2 tablespoons dill, chopped ⓘ
salt ⓘ
pepper ⓘ

Instructions

Place broth in a large saucepan.
Add green onions and cornmeal.
Simmer over low heat for 10 miutes.
Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
Add parsley and dill; cook for 1 minute longer.
Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 3.3g 4% DV

Carbs 39g 14% DV

Fiber 13.5g 48% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9906.5mg 100% DV

Potassium 2148mg 46% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV

Vitamin C 86.6mg 96% DV

Vitamin D 6.6mcg 33% DV

Calcium 133.5mg 10% DV

Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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