Unusual Chicken

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Ingredients

  • to taste chicken piece, skinned and boned
  • Marinade:
  • to taste chili powder
  • to taste ginger
  • to taste salt
  • to taste red food coloring
  • to taste garam masala
  • to taste soy sauce
  • to taste plain yogurt
  • to taste curry leaf (optional)
  • to taste ginger (optional)
  • to taste garlic (optional)
  • to taste green chili (optional)

Instructions

  1. Mix together and marinate chicken for about 5 to 6 hours or overnight in a covered dish in the refrigerator.
  2. Add one beaten egg and corn flour to cover. Place some ground nut oil in a wok heat oil and deep fry on a low heat. The meat is now ready to eat.
  3. If a hotter dish is required: Take some curry leaves, ginger, garlic, green chilies, spring onions, coriander leaves. Place all the above in a wok with hot oil and fry for a couple of minutes.
  4. Add some yogurt and tomato sauce and stir. Now add the chicken and some red food coloring and stir fry again to cover all the meat with the sauce.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 8.8g 11% DV
Carbs 39.4g 14% DV
Fiber 12.4g 44% DV
Sugar 10g 20% DV

Electrolytes

Sodium 12818mg 100% DV
Potassium 1095mg 23% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 486mcg 54% DV
Vitamin C 72.3mg 80% DV
Vitamin D 0.1mcg
Calcium 186.8mg 14% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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