Upma
Ingredients
Instructions
- heat oil in a heavy bottom wok.
- When oil heats up add the mustard seeds and let them splutter.
- When the spluttering stops add the onions, green chillies, ginger pieces and curry leaves and saute till transparent.
- Add your vegetables now.
- Add salt and 2 cups of water and wait till the water starts boiling. For every cup of semolina 2 cups of water is required.
- When the water is boiling add your semolina in a steady stream while continuously stirring (utmost care has to be taken at this point or else the umpa will be full of uncooked semolina in the form of balls).
- Reduce the flame once all of the semolina i's incorporated and cover with a lid for a minute and then switch off the flame and do not remove the lid for another 5 minutes.
- Serve piping hot with any chutney of your choice.
Nutrition & Diet Analysis (per serving)
413
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).