Upside-Down Barbeque Meatloaf

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Ingredients

  • 1 3/4 pounds very cold ground beef
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon chipotle chile powder
  • 1 pinch cayenne pepper
  • 1/2 cup fine, dry breadcrumbs
  • 1 egg, beaten
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup barbeque sauce (such as SFQ(R)), or to taste

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix ground beef, salt, garlic powder, onion powder, black pepper, celery salt, chipotle chile powder, and cayenne pepper together in a bowl with your hands.
  3. Stir breadcrumbs, egg, ketchup, mustard, and Worcestershire sauce into meat mixture until thoroughly combined; form into a loaf shape.
  4. Spread barbeque sauce out into the bottom of a loaf pan; place meatloaf on top of barbeque sauce and press into pan.
  5. Bake meatloaf in the preheated oven until no longer pink in the center, about 1 hour, 15 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Drain the fat from the loaf pan and invert pan over a plate to transfer meatloaf. Let rest for 5 minutes before slicing.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 12.7g 16% DV
Carbs 112.8g 41% DV
Fiber 19.7g 70% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10747mg 100% DV
Potassium 1675.5mg 36% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 692mcg 77% DV
Vitamin C 37.2mg 41% DV
Vitamin D 0.1mcg
Calcium 429.8mg 33% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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