Valerie'S Lo-Cal Jello Fruit Salad
A light and refreshing fruit salad with citrus and pineapple flavors, perfect for a healthy snack or dessert that appeals to those watching their calorie intake.
Ingredients
Instructions
- Dissolve the sugar-free orange Jell-O and mini marshmallows in boiling water using a mixer or blender.
- Add the plain nonfat yogurt and mix until smooth.
- Reserve the juice from crushed pineapple and add cold water to make 1/2 cup.
- Add the reserved pineapple juice mixture to the Jell-O mixture.
- Chill until the Jell-O is partially set.
- Fold in the crushed pineapple.
- Pour into a mold and chill until firm.
- Serve chilled.
Tips & Substitutions
To enhance the flavor, consider adding a splash of vanilla extract or a sprinkle of cinnamon to the mixture. If you're looking for a fruity twist, feel free to substitute the crushed pineapple with other fruits like strawberries or blueberries. If mini marshmallows are unavailable, try using a sugar-free whipped topping for added creaminess without extra calories.
Serving Suggestions
Serve this refreshing salad as a light dessert or a colorful side dish at your next gathering. It pairs beautifully with dishes like grilled chicken or fish. For a complete meal, consider serving it alongside Old Favorite Pancakes for a delightful brunch experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may become slightly softer over time, but the flavor will remain delicious. Avoid freezing the salad, as it can alter the consistency of the Jell-O and yogurt.
Nutrition & Diet Analysis (per serving)
Each serving of Valerie'S Lo-Cal Jello Fruit Salad contains roughly 177 calories, with 4g protein, 37g carbohydrates, and 1g fat. It is an excellent source of iron (27% of the Daily Value), and a good source of vitamin A and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular Jell-O instead of sugar-free?
Yes, you can use regular Jell-O if you prefer. Just keep in mind that this will increase the calorie count and sugar content of the dish. Adjust the other ingredients accordingly to maintain balance without compromising flavor.
How long should I chill the salad?
Chill the salad until it is firm, typically about 4 hours or overnight. This ensures that the Jell-O sets properly and allows the flavors to meld together beautifully, creating a refreshing treat perfect for any occasion.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance, making it a great option for parties or gatherings. Just keep it covered in the refrigerator until you're ready to serve for the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).