Vareniky

Name: Vareniky
Yield: 4 servings
Ingredients: 1 lb. dry curd cottage cheese; 1 1/2 Tbsp. onions, finely chopped; 1/2 tsp. salt; 3 egg yolks; 3 egg whites, lightly beaten; 1 c. milk; 3 to 3 1/2 c. flour

Vegetarian Dairy

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Ingredients

1 lb. dry curd cottage cheese ⓘ
1 1/2 Tbsp. onions, finely chopped ⓘ
1/2 tsp. salt ⓘ
3 egg yolks ⓘ
3 egg whites, lightly beaten ⓘ
1 c. milk ⓘ
3 to 3 1/2 c. flour ⓘ

Instructions

Mix the first 4 ingredients well, until cottage cheese is in fine curds; set aside.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV

Total Fat 24.9g 32% DV

Carbs 50.6g 18% DV

Fiber 1.3g 5% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 10555.8mg 100% DV

Potassium 530.8mg 11% DV

Cholesterol 587.3mg 100% DV

Vitamins & Minerals

Vitamin A 196.3mcg 22% DV

Vitamin C 4.3mg 5% DV

Vitamin D 3mcg 15% DV

Calcium 348.3mg 27% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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