Veal And Peppers
Tender veal cutlets simmered with peppers, onions, and tomato sauce create a flavorful, hearty dish perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Brown the veal cutlets on low flame in very little oil; do not fully cook the meat.
- Slice green peppers into 1/2 to 1 inch wide strips lengthwise.
- Add the peppers and onion to the meat mixture and cook until the peppers become slightly soft.
- Add the tomato sauce, pepper, salt, oregano, and garlic powder to the mixture.
- Let simmer for about 30 minutes, adding water if the mixture becomes dry.
- Add a shot of wine to the mixture and stir well before serving.
Tips & Substitutions
To enhance the flavor, consider marinating the veal cutlets in a mixture of olive oil, garlic powder, and oregano for a couple of hours before cooking. If you don’t have veal, thinly sliced pork or chicken can be good substitutes. Adjust the seasoning according to your taste, and feel free to add other vegetables like mushrooms or zucchini for added nutrition.
Serving Suggestions
Serve the veal and peppers over a bed of polenta or alongside pasta for a hearty meal. It pairs beautifully with a fresh salad or crusty bread to soak up the delicious sauce. For a complete Italian-inspired dinner, consider serving it with a side of Almost Fat-Free Pizza or a refreshing Green Bean And Italian Sausage dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, gently warm the veal and peppers in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also reheat in the microwave, but cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Veal And Peppers contains roughly 335 calories, with 12g protein, 85g carbohydrates, and 5g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (177% of the Daily Value), and vitamin C (168% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 530mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal cutlets for this recipe?
Yes, you can use frozen veal cutlets, but make sure to thaw them completely before cooking. This ensures even cooking and helps maintain the texture of the meat. Thaw in the refrigerator overnight for the best results.
What can I substitute for tomato sauce if I don’t have any?
If you don’t have tomato sauce, you can use crushed tomatoes or diced tomatoes with Italian herbs mixed in. Alternatively, a homemade sauce with fresh tomatoes, garlic, and basil can be a fresh option that enhances the dish's flavor.
How can I make this dish spicier?
To add some heat to the veal and peppers, consider including sliced jalapeños or a pinch of red pepper flakes during cooking. You could also serve it with a hot sauce on the side for those who like to customize their spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).