Veal Soufflé

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Ingredients

  • 1/4 cup plus 2 tablespoons butter or margarine
  • 1/2 cup all-purpose flour
  • 3 cups milk
  • 3 cups cooked ground veal
  • 1/2 cup soft breadcrumbs
  • 4 eggs, separated
  • 2 tablespoons chopped fresh parsley
  • 1 1/4 teaspoons salt
  • 3/4 teaspoon pepper

Instructions

  1. Melt butter in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add veal, breadcrumbs, egg yolks, parsley, salt, and pepper, mixing well.
  2. Beat egg whites (at room temperature) until stiff. Gently fold egg whites into veal mixture. Spoon into eight 6-ounce well-greased custard cups. Bake at 325° for 40 minutes or until a knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 35.6g 46% DV
Carbs 88g 32% DV
Fiber 10.9g 39% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10143mg 100% DV
Potassium 1915.3mg 41% DV
Cholesterol 156mg 52% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV
Vitamin C 61.9mg 69% DV
Vitamin D 0.4mcg 2% DV
Calcium 264.8mg 20% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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